There are many types of massages, each offering unique benefits.
Swedish massage
Swedish massage, also known as classic massage, is a type of massage therapy that involves techniques like rubbing, kneading, stroking, and tapping to relax muscles, relieve stress, and improve blood flow
Benefits
Swedish massage can help with a variety of conditions, including muscle and joint pain, asthma, carpal tunnel syndrome, and arthritis. It can also help improve range of movement and promote muscle healing after injuries.
Safety
While Swedish massages aren’t known to be harmful, it’s important to talk to your healthcare provider before getting a massage, especially if you are older, pregnant, or have any underlying health conditions.
Aromatherapy massage
The use of essential oils’ fragrances for health and healing is known as aromatherapy. Aromatherapy is frequently utilized as a supplemental therapy to alleviate joint pain, improve sleep, and reduce tension and anxiety because the sense of smell may evoke a variety of emotions and memories. Essential oils are extremely potent plant extracts that are taken from a wide range of fragrant flowers, shrubs, trees, and herbs. They are frequently used in aromatherapy to encourage calmness, elevate mood, and lessen stress and anxiety.
Benefits Aromatherapy massage
1.reducing blood pressure
2.Decreasing pain
*Cesarean
*Decreased low back pain
Deep Tissue Massage
Treating the deepest levels of muscles and connective tissues is the specialty of deep tissue massage. Deep tissue massage targets the deep tissues, such as the muscle, fascia, and connective tissue, in contrast to typical Swedish massage, which mostly concentrates on relaxation.
Benefits of Deep Tissue Massage:
1. Pain relief
2.Improved Flexibility
3.Better Sleep
4.Weight Loss
5.Stress Reduction
Thai Yoga Massage
Thai, is a therapeutic massage technique that combines stretching, acupressure, and gentle pressure to improve flexibility, relieve tension, and reduce stress
Thai massage can help with pain relief, depression, and anxiety. It can also increase energy levels and mental stimulation
Thai massage is generally safe, but it’s not suitable for everyone. You should consult with your healthcare provider before getting a Thai massage, especially if you have an underlying medical condition
Candle massage
An ancient Thai method of providing a massage for well-being that combines heat, and scent is the candle massage. The natural wax candles turn into a liquid as they burn, which our therapist distributes to your skin while you have a massage. Special candles are used for the candle massage.
Benefits of candle massage
Reduces Stress
Relieves Aches & Pains
Improves Mood.